One two three
Shove out the stress, I feel free
Stretch out
A mild jog
The prologue
Everyone here's on a mission
Lifting weights
Vibrating power plate
Contracting muscles
An adrenlain hustle bustle
An abdominal circuit
Rep after rep
Take a deep breath
Correct your technique
Burning oblique
Sudden fatigue
Triceps calling
I can hear the chimes of the dumbbells
The flabby wake up call
Kick backs
Push ups
Repeat
Today there's no defeat
Legs and gluteus maximus
Sweet hippopotamus
No Bundchen buttocks... sigh
At least I try
Side to side
Squat and slide
One legged lunge
A suspended plunge
Some 52 minutes later
You can rest now
Say's the dictator
Sore but Successful
Aching but accomplished
Pained but powerful
Adjourned for the day
3 comments:
Hahaha, I got your entire workout !!! Now I know what you do in the gym.. *wink*
I can so so relate to this. So well written.
Have been finding all sorts of excuses to skip the gym this week...this has psyched me up to get back into it! Next Monday! ;)
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